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Canned Food Fan Cookbook · Canned Food Fan Cookbook (II) · Canned Food Fan Cookbook (III) |
TUSCAN TUNA BRUSCHETTA | |
1 can (6 ounce) water-packed tuna, drained 1/3 cup minced red onion 3 tablespoons chopped fresh Italian parsley 2 tablespoons fresh lemon juice 1 tablespoon olive oil 1 teaspoon chopped fresh thyme leaves, or 1/4 teaspoon dried thyme 1/8 teaspoon ground black pepper 1 container (16 ounces) hummus or other bean puree 1/4 cup finely chopped drained oil-packed sun-dried tomatoes 20 thin diagonal slices crusty Italian or French bread Flake the tuna with a fork into a bowl, and stir in the onion, parsley, lemon juice, olive oil, thyme and pepper. In a separate bowl mix the hummus and sun-dried tomatoes together. Heat the broiler. Arrange the bread slices in a single layer on a cookie sheets. Broil 1 to 3 minutes on each side, or until lightly toasted. Top each toast with a layer of the hummus mixture and a small mound of the tuna mixture. Servings: 10 Nutritional Information Per Serving: Calories 170; Total fat 7g; Saturated fat 1g; Cholesterol 5mg; Sodium 360mg; Carbohydrate 18g; Fiber 4g; Protein 10g; Vitamin A 4%DV*; Vitamin C 10%DV; Calcium 4%DV; Iron 10%DV * Daily Value Submitted by: Canned Food Fan / Mealtime.org |
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