1 can (6 ounces) albacore tuna in water, drained and flaked
2 tablespoons concentrated lime juice or juice of
2 limes
1 cup canned, diced tomatoes with green chiles, slightly drained
1 tablespoon olive oil
1/4 teaspoon dried oregano
1/8 teaspoon freshly ground pepper
1 small ripe avocado, peeled, stone removed and sliced
1 small onion, sliced in rings
4 (6-inch) tostadas
Lime wedges, for garnish
2 tablespoons chopped, fresh cilantro or parsley, for garnish

Preparation Time: Approximately 20 minutes

Preparation:

Cover tuna with lime juice in a medium bowl. Meanwhile in a separate bowl, combine tomatoes, olive oil, oregano and pepper. Gently mix with tuna; set aside for about 30 minutes to blend the flavors in a chilled cooler. To serve, arrange the tuna mixture on crisp tostadas. Top with avocado slices and onion. Garnish with lime wedges and cilantro sprigs if available.

Servings: 4.

Nutritional Information Per Serving: Calories 280; Total fat 14g; Saturated fat 2. 5g; Cholesterol 20mg; Sodium 610mg; Carbohydrate 28g; Fiber 6g; Protein 14g; Vitamin A 8%DV*; Vitamin C 30%DV; Calcium 8%DV; Iron 10%DV

*Daily Value

Submitted by: Canned Food Alliance