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Canned Food Fan Cookbook · Canned Food Fan Cookbook (II) · Canned Food Fan Cookbook (III) |
BEEF-CIABATTA STACK WITH BEET-HORSERADISH SPREAD | |
1/2 cup canned beets, drained and minced 2 to 4 tablespoons horseradish 8 slices crusty ciabatta bread or 4 crusty rolls 8 ounces lean, sliced beef 1/2 cup sliced red onion 1 can (4 ounces) sliced mushrooms, drained* 2 cups shredded leaf lettuce * NOTE: If desired, sauté in a tablespoon of olive oil or butter in a non-stick pan before adding to sandwich. In a small bowl combine beets and horseradish to make spread; blend well. To assemble sandwich, spread beet-horseradish mixture on one side of 4 slices of bread. Arrange beef, onion, mushrooms and lettuce on top. Top with remaining slices of bread. Calories 260; Total fat 3g; Saturated fat 1g; Cholesterol 20mg; Sodium 900mg; Total carbohydrate 41g; Fiber 4g; Protein 18g; Vitamin A 40%DV*; Vitamin C 15%DV; Calcium 6%DV; Iron 20%DV; Folate 22%DV; Potassium 7%DV * Daily Value Submitted by: Canned Food Fan / Mealtime.org |
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