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“ITALIAN RAAB (GREENS)” IS IN:

ITALIAN RAAB (GREENS) 
1 large bunch broccoli raab (2 lbs)
3-4 cloves garlic, minced or pressed
2-3 tbsp. extra virgin olive oil
1 or 2 red sweet vinegar peppers, chopped
1 small onion, chopped
3 or 4 strips lean salt pork, diced (about 1.5 oz - optional)
dash of hot sauce (FRANK'S® or Tabasco) or a squeeze of lemon
large pinch hot red pepper flakes

Wash broccoli raab well and remove 1 inch from bottom of stems (if stems are very long and haven't been trimmed).

Hormel salt pork is available pre-sliced in strips (at Wal-Mart) which makes it easier to cut into 1/8-inch dice (use a knife or scissors). If you buy slab salt pork, first cut it into strips 1/4-inch thick, then slice into 1/8-inch cubes.

Pancetta or pork belly (cut in 1/2-inch cubes) may be substituted for the salt pork, or for a low fat version of this dish, leave the pork out altogether.

Put the salt pork in a large skillet over the very lowest heat for 20 minutes. At the end of 20 minutes, add the olive oil and the onions. Increase heat and allow the onions to brown slightly. Add garlic and the thicker ends of the greens chopped into 1/2-inch pieces. Add the vinegar pepper.

Sauté over medium heat until the broccoli stems begin to tenderize, then add the greens (tops). Add more olive oil if needed. Stir in the hot pepper and hot sauce; add salt and pepper and hot pepper to season to your taste.

Add a tablespoon or so of water and scrape the bottom of the pan; bring the heat to high and cover the pan, then turn off the heat, remove from the stove and leave just until the greens are tender. (Do not overcook! They should be bright green when finished cooking).

Be careful not to add too much hot sauce; it will overpower the flavor added by the vinegar pepper. Mash the vinegar pepper into the oil as it cooks (alternatively, the vinegar pepper may be pureed in a blender with a tsp. of wine vinegar before adding).

Before serving, you may wish to add a teaspoon of good quality red wine vinegar, but this is an acquired taste and is entirely optional.

Italian Pork Raab:

This dish can be transformed from a side dish to a main dish by sautéing cubes of pork loin in the olive oil along with the salt pork until cooked through before adding the greens.

Try other greens cooked as above; Swiss Chard, beet greens, Napa Cabbage, Bok Choy, sliced Savoy cabbage and spinach all work well using this same method of preparation.

Submitted by: CM

Servings: 4

Nutrition (per serving): 350 calories, 30g total fat, 9.1mg cholesterol, 278.2mg sodium, 831.3mg potassium, 11.2g carbohydrates, 6.7g fiber, 2.7g sugar, 9.6g protein, 3.2mg iron, 93.6mg Vitamin C, 6.1g saturated fat, 3.5g polyunsaturated fat, 2.7g sugar.

FRANK'S® is a registered trademark of The French's Food Company LLC.
This web site is not associated with The French's Food Company LLC or its affiliates.

recipe reviews
Italian Raab (Greens)
 #30293
 Gino (United States) says:
It is not called RAAB. There is not such a name in the Italian language. You make it sound like a n arab name. The right name is: Broccoli di rape (in short RAPE).
RAPA is single; RAPE is plural.

I hope that you can make the correction ASAP. Thanks a lot.
 #30307
 Cooks.com replies:
Gino,

According to Hortus Third (a major reference work on the taxonomy of plants), Broccoli Raab is the common name for Brassica ruvo, a name verified on 22-Jan-1996 by ARS Systematic Botanists.

Source: USDA, ARS, National Genetic Resources Program.
Germplasm Resources Information Network - (GRIN) [Online Database]. National Germplasm Resources Laboratory, Beltsville, Maryland.

Brassica ruvo taxonomy on GRIN

-- CM
 #176615
 Eatie Gourmet (Pennsylvania) replies:
My Sicilian family referred to it as broccoli rabe, (pronounced "robbie"). It wasn't in the grocery stores then, we just grew it in gardens, for ourselves. It is a very versatile veg, using in salads (as baby leaves); with all kinds of pasta dishes; as a green veg, sauteed with garlic in olive oil; in sausage, alongside sausages... Broccoli rabe. I still grow it in my own garden, though the grocery stores sell it now,
 #30414
 Joe (Connecticut) says:
MY LATE MOTHER ALWAYS COOKED IT WITH ITALIAN SAUSAGE AND "NEVER" USED THE STEMS BECAUSE SHE SAID THE WERE TOO TOUGH
 #32543
 Cooks.com replies:
Hi Joe,

You don't need to use the stems, but if you'd like to use them, this method gives them a little extra cooking time so that they can tenderize before adding the rest of the greens. This is because they take longer to cook and we don't want to overcook the leaves!

-- CM

 

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