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VEGETARIAN BROWN RICE CASSEROLE | |
1 can (19 oz) ready-to-serve lentil soup 1 package (about 9 oz) ready-to-serve brown rice 1 can (7.75 oz) unsalted mixed vegetables, drained 1 large or 2 small canned roasted red peppers, diced 1/2 cup shredded sharp cheddar cheese, divided Salt and pepper to taste Preparation Time: Approximately 7 minutes Cook Time: Approximately 5 minutes Combine soup, rice, mixed vegetables, peppers and 6 tablespoons of the cheddar cheese in a 2-quart, microwave-safe casserole or baking dish. Season with salt and pepper to taste, and level the top of the mixture. Sprinkle with the remaining 2 tablespoons cheddar cheese. Cover and cook in a microwave oven at full power until heated through and the cheese on top melts, about 5 minutes. Uncover and cool for 1 minute before serving. Servings: 4 Nutritional Information Per Serving: Calories 230; Total fat 8g; Saturated fat 3. 5g; Cholesterol 15mg; Sodium 640mg; Carbohydrate 29g; Fiber 5g; Protein 10g; Vitamin A 110%DV*; Vitamin C 15%DV; Calcium 20%DV; Iron 15%DV *Daily Value Submitted by: Canned Food Fan |
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