AMY'S VEGETARIAN BURGERS 
5 tbsp. soy sauce
2 tbsp. corn oil
1 clove garlic, minced
1 med. onion, chopped
1 3/4 c. boiling water
2 c. oatmeal
1 tsp. ground sage
2 tbsp. yeast
1 c. chopped pecans
1/2 c. ground sunflower seeds

Add soy sauce, oil, onion and garlic to boiling water. Mix together oatmeal, sage, yeast and nuts; gradually sprinkle into boiling broth. Let stand until most of liquid is absorbed; stir lightly until barely mixed.

Make burger patties. Brown mixture in additional oil (small amount) until well done. Serve on whole wheat hamburger bun with mayonnaise, cheese, lettuce and onion (if you desired).

This mixture can also be used as a taco filling. Just crumble in frying pan and add taco seasoning mix and a little water until browned. Then spoon into taco shells and add lettuce, cheese and tomato.

recipe reviews
Amy's Vegetarian Burgers
   #68703
 Rose Diamond (Alberta) says:
I want to say how pleased I was to find this great recipe, I'm so happy that I can actually use this in any recipe that requires vege-burger, rather then buying a can of vege-burger, which in my neck of the woods its very difficult to find. I'm a brand new vegetarian, or just starting to practice vegetarianism and I'm so pleased when I find meat replacements, I'm still working on my family who are meat eaters. But this recipe is a definitely a keeper, I will make this all the time. Thank You AMY (And I won't tell my family its actual vege-burger until after they've eaten it)
 #77081
 Connie Fletcher (Vermont) says:
Amy, I hope you see this....what kind of yeast do I use? Regular bread yeast or nutritional yeast? Thanks....
   #177053
 Ray (Missouri) says:
I have a good tofu burger recipe, a good black bean burger recipe, but I've been looking for a good wheat based veggie burger for a long time. I found your recipe and made it in about 15 minutes. The burgers are delicious and the recipe is super easy. Thank you for a wonderful recipe!

 

Recipe Index