4 skinned, boned chicken breast halves
cooking spray
1/4 c. apple butter
14 c. spicy brown mustard
1/4 tsp. salt, optional
1/4 tsp. red pepper
1/8 tsp. black pepper
2 tbsp. green onion tops, chopped

Preheat oven to 350°F. Flatten chicken breast between waxed paper. Place chicken in baking pan coated with cooking spray. Combine next 5 ingredients (apple butter to blk. pepper). Brush over chicken.

Bake for 20 minutes. Cut chicken into 1/2 inch slices. Spoon Gorgonzola grits into 4 shallow serving bowls. Top with chicken. Sprinkle with green onion tops.

Grits:

2 (14 1/2 oz.) cans fat-free chicken broth
3/4 c. quick cooking grits
4 oz. Gargonzola cheese, crumbled
1/3 c. fat-free sour cream
1/4 tsp. ground nutmeg
1/4 tsp. ground pepper

*May substitute other hard Italian cheese.

Boil broth gradually add grits, stirring constantly. Reduce heat to low, simmer covered 5 min. or until thick. Remove from heat; Stir in remaining ingredients.

Yield: 4 servings.