SEVEN GRAIN BREAD 
1/4 c. cooked rice, about 3 tbsp. uncooked
1/3 c. millet, 2 tbsp. uncooked
1/3 c. cooked barley, 2 tbsp. uncooked
1 1/2 tbsp. yeast
2 c. warm water
3 c. whole wheat bread flour
1 1/2 tbsp. molasses
1 tbsp. honey
1/3 c. rolled oats
1 1/2 tbsp. safflower oil
1 tsp. salt
2 tbsp. vinegar
1/2 c. rye flour
1/4 c. cornmeal
3 c. hard whole wheat flour

The rice, millet and barley can be cooked together in the same kettle. Use about 1 to 1 1/2 parts water to 1 part grain; cook until water is absorbed. Cool to room temperature.

Make a sponge by dissolving yeast in warm water; add 3 cups hard whole wheat flour, 1 1/2 tablespoons molasses, honey and rolled oats; mix and let rest to make soft sponge.

Add 1 1/2 tablespoons safflower oil, salt, vinegar, rye flour, cornmeal and 3 cups hard whole wheat flour. Knead until elastic, about 100 times. Add cooked grains, kneading until fully mixed. Place in oiled bowl; cover with damp cloth and let rise to double in bulk.

Punch down and form into 2 loaves; place in oiled bread pans and let rise to double.

Bake at 350°F for 45 minutes or until done.

Note: Cooking the grains before adding them to the bread dough makes a more moist loaf of bread than when grains are added uncooked.

recipe reviews
Seven Grain Bread
 #14520
 M Anderson says:
I used red quinoa instead of rice, and blue corn meal. I also used purple barley. The bread was great! I made one loaf and 6 very round somewhat flat rolls (for sandwiches).

I will make it again, for sure, but want to mix the grains with the sponge BEFORE adding the second 3 cups flour.

It was very messy adding the grains later - and I needed to add flour to compensate for the extreme stickiness that resulted (although I do prefer a stickier dough to a drier one, this was too sticky without added flour).

Any reason NOT to put the cooked grains in earlier than later?
   #81280
 Heather H. (Oregon) says:
Wonderful bread! It makes a dense, even-textured, rich loaf. I would increase the salt to about 1-1/2 teaspoons, and I'd increase the honey some, too. I used 1 C leftover cooked barley instead of the rice / millet / barley combination, and next time I'll stir that into the sponge instead of trying to incorporate it into the kneaded dough later as this recipe directs. I also only needed to bake it 30 minutes.

 

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