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MEATBALLS WITH PINEAPPLE & PEPPERS | |
1 egg, slightly beaten 1 tbsp. cornstarch 2 tbsp. onion, chopped 1 tsp. salt 1/4 tsp. pepper 1 lb. ground beef Vegetable cooking spray 1 c. pineapple juice 2 green peppers, cut into strips 1/4 c. sugar 3 tbsp. cornstarch 1/3 c. water 3 tbsp. white vinegar 1 tbsp. soy sauce 1 (8 oz.) can unsweetened pineapple chunks, drained Hot cooked rice Combine first 6 ingredients and shape into 1 1/2 inch meatballs; set aside. Coat a large non-stick skillet with cooking spray. Place over medium-high heat until hot. Add meatballs and cook until brown; drain. Discard drippings. Return meatballs to skillet; add pineapple juice and green pepper. Bring to a boil over medium heat. Cook 3 minutes, stirring often. Combine sugar and add next 4 ingredients to skillet and bring mixture to a boil, stirring constantly. Stir in pineapple chunks. Cook until thoroughly heated. Serve meatballs over hot rice. (I use Minute Rice.) |
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