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PATRICIA'S NUTRITIOUS DELICIOUS PANCAKES | |
1 c. whole wheat flour (can use half white flour) 1 c. oat flour (see directions for oat flour below) 1 tbsp. baking powder 1 tsp. salt 1 tbsp. sugar or honey (if you use honey, add to wet ingredients) 2 to 3 eggs 1/2 c. oil 2 plus c. milk Oat Flour: Put 3 cups oats in the blender at high until they become fine. It takes about 3 cups oats to make 1 cup flour. Mix dry ingredients and wet ingredients separately. Combine. Cook on hot griddle. Variations: Add blueberries or nuts or fruit to either the mixture or on each pancake after you pour it on the griddle. Mashed bananas and nuts added to mixture give a banana bread flavor. Any pureed fruit can be added to mixture. To make Buckwheat pancakes substitute for 1/2 cup of flour. It is a strong flavored flour. 2/3 cup of dry milk can be added to dry ingredients and then 2 cups water added to wet ingredients. This is great when you make ahead. |
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