LOW-FAT ZUCCHINI/BROCCOLI CREAM
OF VEGETABLE SOUP
 
1 med. onion, chopped finely
1 tsp. minced garlic
Finely chopped vegetables: 3-4 med. zucchini or 1 big bunch broccoli
6 c. water or stock
1/2 c. oatmeal or rolled oats
2 tbsp. parsley
1 tsp. curry (optional)
Salt and pepper to taste

Saute onion and garlic together (add a little water if needed) until transparent. Add zucchini or broccoli and saute for 2-3 more minutes. Add water, oatmeal and seasonings stirring constantly. Bring to a boil, reduce heat and simmer 15-20 minutes.

Serve garnished with parsley, or over scoop of rice. May be served hot or cold!

 

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