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LOW-FAT ZUCCHINI/BROCCOLI CREAM OF VEGETABLE SOUP | |
1 med. onion, chopped finely 1 tsp. minced garlic Finely chopped vegetables: 3-4 med. zucchini or 1 big bunch broccoli 6 c. water or stock 1/2 c. oatmeal or rolled oats 2 tbsp. parsley 1 tsp. curry (optional) Salt and pepper to taste Saute onion and garlic together (add a little water if needed) until transparent. Add zucchini or broccoli and saute for 2-3 more minutes. Add water, oatmeal and seasonings stirring constantly. Bring to a boil, reduce heat and simmer 15-20 minutes. Serve garnished with parsley, or over scoop of rice. May be served hot or cold! |
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