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SALSA-STYLE POTATO WRAP | |
Wrap up leftover hard-cooked eggs and potatoes from your family feast for a potato-egg salad wrap, done salsa style. Rolled in a whole-wheat tortilla, this hand-held meal delivers protein and fiber, and it’s easy for breakfast or lunch. 1 can (29 ounces) diced potatoes 1 cup canned salsa 1/4 cup chopped green onions 1/4 cup chopped cilantro or parsley 4 (10-inch) whole-wheat or tomato-flavored tortillas 4 large hard-cooked eggs, chopped* 1/4 cup shredded Cheddar cheese 2 cups shredded, dark-green, leafy lettuce Combine potatoes, salsa, green onions and cilantro in a medium bowl; toss gently with fork to mix. Warm tortillas.** Spread equal portions of potato-salsa mixture on the bottom half of each tortilla, leaving room on the edges. Sprinkle with eggs and cheese; top with lettuce. Fold side and bottom edges of each tortilla toward the middle over filling, then roll so tortilla covers filling. * For food safety, refrigerate hard-cooked eggs. Discard if they are cracked or if they’re left out of the refrigerator longer than two hours for any reason (decoration, egg hunt). ** To make them more pliable before wrapping, warm tortillas: Microwave oven: 10 to 15 seconds on high heat; Oven: 3 to 5 minutes at 350°F in aluminum foil; Stovetop: 15 seconds per side over medium-high heat in a large, non-stick skillet. Servings: 4 Nutritional Information Per Serving: Calories 330; Total fat 8g; Saturated fat 3. 5g; Cholesterol 220mg; Sodium 650mg; Carbohydrate 58g; Fiber 6g; Protein 16g Submitted by: Canned Food Alliance |
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