Coat a large skillet with cooking spray. Place over medium-high heat. Add 1/2 cup onion, cook 2 minutes. Add Boca crumbles.

Cook, stirring occasionally, until onion is just tender. Stir in sauce and 1/2 cup salsa. Reduce heat to low. Cook 4 minutes. Split potatoes lengthwise, fluff with fork.

Divide Sloppy Joe mix and cheese among potatoes. Place on microwave-safe plate. Microwave on high in 1-minute intervals until cheese is melted.

Sprinkle with remaining onion. Serve with remaining salsa. Top with fat-free sour cream.

CALORIES per potato: 353 FAT: 6 grams, PROTEIN: 22 grams.

Submitted by: Sherry Monfils