MANHATTAN SEAFOOD CHOWDER 
1 (16 oz.) pkg. frozen cod, flounder, or haddock fillets
2 tbsp. vegetable oil
1 med. green pepper, seeded and cut into thin strips
1 sm. onion, sliced
1 clove garlic, minced
1 (16 oz.) can tomatoes
1 (8 oz.) bottle clam juice
1/4 tsp. basil
1/4 tsp. salt
1/8 tsp. white pepper
1 (10 oz.) can minced clams, undrained

Partially thaw frozen fish. Cut into chunks and set aside.

Combine oil, green pepper, onion, and garlic in 3-quart microproof bowl. Cook on HI 3 minutes, stirring once. Add fish, tomatoes, clam juice, basil, salt and pepper. Cook on HI 8-10 minutes. Add clams and liquid; stir. Cook on HI 2-3 minutes, or until heated through and fish flakes easily with a fork. Yield: 5-6 servings.

 

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