FRANCES' "SPECIAL" FISH 
6 fillets of fish (your choice)
1/2 c. Weight Watcher's Creamy Italian dressing
2 tsp. jalapeno (hot or plain) prepared mustard
1 tsp. lemon juice
1/2 tsp. celery seed
1/4 tsp. Italian seasoning
1/4 tsp. Accent
Mrs. Dash to taste
Lite Season-All to taste
1 med. bell pepper
1/2 c. Italian bread crumbs

Place fish in single layer in a 9x13 inch pan or dish sprayed with non-stick spray.

In a small bowl, mix everything, except bell pepper and bread crumbs. Spread this mixture on fish. Cut bell pepper into small strips and place on fish. Sprinkle bread crumbs. Bake, uncovered, at 325 degrees for 40 minutes.

If cooking in microwave, cover with wax paper and cook 18-20 minutes on high, turning once after 10 minutes. Serves 6.

Since microwave ovens vary in power, you may need to adjust your cooking time.

 

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