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STIR - FRIED CHICKEN WITH ZUCCHINI & SWEET PEPPER | |
3 (4 1/2 oz.) skinless boneless chicken breast halves 1 med. zucchini 1 med. red bell pepper 2 scallions 1 tsp. cornstarch 1/4 c. chicken broth or water 1 tbsp. soy sauce 1 tbsp. dry sherry 1 tbsp. vegetable oil 1 tsp. grated fresh ginger 1/2 tsp. salt 1. Cut chicken crosswise on a diagonal into very thin slices. Cut zucchini crosswise into thin slices. Cut red pepper into thin 1 1/2 inch strips. Slice scallions. 2. In a small bowl, dissolve cornstarch in cold chicken broth. Stir in soy sauce and sherry. Set sauce aside. 3. Heat a wok or large non-stick skillet until hot. Add oil and heat until almost smoking. Add chicken and stir-fry, separating slices, 2 minutes. Add zucchini, red pepper, scallions, ginger and salt. Cook over high heat, tossing constantly, until chicken is white throughout and vegetables are crisp-tender, 2-3 minutes. 4. Stir reserved sauce and add to pan. Cool, stirring until sauce thickens and coats chicken and vegetables, 1-2 minutes. Serve it once. |
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