1 c. milk
4 eggs
1 tbsp. worcestershire sauce
1/4 c. nutritional yeast
1/2 tsp. seasoned salt
1/4 c. chopped green pepper
1 lb. grated cheese (Cheddar, Jack, Swiss)
4 c. cooked brown rice
10 oz. chopped spinach, steamed
1/2 to 1 c. seeds and nuts

Blend liquids. Stir in remaining ingredients except seeds and nuts. Pour into oiled casserole. Top with seeds and nuts. Bake at 375 degrees for 35 minutes.