1 1/2 c. flour
1 c. oatmeal
1/2 c. sugar
1 tbsp. baking powder
1 1/2 tsp. cinnamon
1/2 c. milk
1/3 c. butter, melted
1/4 c. syrup
2 egg whites, slightly beaten
1 c. apples, chopped
Pecan halves

GLAZE:

3 tbsp. powdered sugar
1 tbsp. syrup

Combine first 5 ingredients, mix well. Add combined milk, butter, syrup and egg whites, mix just until moistened. Gently stir in apples. Top each with pecan halves. Bake at 400 degrees for 15 to 20 minutes. Cool slightly and glaze.