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Salads · Salad Dressings · Fruit Salads · Greens · CM's Salads & Dressings |
LO-FAT SPAGHETTI & MEATBALLS | |
6 oz whole wheat spaghetti, uncooked 3/4 lb ground turkey breast 1/2 lb hot turkey Italian sausage, casing removed 1 large egg white 2 tbsp. plain breadcrumbs 1 tsp. dried oregano 2 cups tomato-basil spaghetti sauce 2 tbsp. reduced-fat Parmesan cheese 3 tbsp. chopped fresh basil Preheat oven to 450°F. Coat baking sheet with cooking spray. Cook spaghetti as directed on package. In a large bowl, combine ground turkey breast, sausage, egg white, breadcrumbs, and oregano. Mix well. Shape meat mixture into 16 (1-1/2 inch) meatballs. Place meatballs on baking sheet. Coat meatballs with cooking spray. Bake 6 minutes. Turn meatballs, Bake another 6 minutes. Pour spaghetti sauce into a large pan, add meatballs. Cook over medium heat, stirring often. Drain spaghetti, divide among 4 plates, top each plate with meatballs and sauce. Garnish with cheese and basil. Perfect with a salad. Submitted by: Sherry Monfils |
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