1/2 cup fat free ricotta cheese
3 oz. fat free cream cheese
1/4 cup nonfat yogurt
3 cloves roasted garlic
1 tablespoon fresh basil (or 1/2 tsp. dried), chopped
1 tablespoon fresh parsley, chopped
1 tablespoon fresh chives, chopped
1/8 teaspoon each salt and freshly ground pepper
8 slices whole grain bread or bagels
shredded lettuce
shredded fresh spinach
spicy sprouts
red and green bell peppers, sliced in rings
red or/and white onions, sliced in rings
tomato, sliced

In a bowl, Combine the cheeses, yogurt, garlic, herbs, salt and pepper until smooth. Spread mixture on 4 slices of bread or bagels. Top with sliced vegetables and remaining bread.

4 servings.