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| BROCCOLI STUFFED CHICKEN BREAST | |
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1 sm. box frozen broccoli, drained 1 onion, chopped 2 cloves garlic, minced 1/4 tsp. ea. onion and garlic powder salt and pepper, to taste 1/2 c. grated Parmesan or provolone cheese 2 tbsp. butter, melted 1 tsp. extra virgin olive oil 8 boneless chicken breast halves Cook broccoli with onions and garlic until tender in 1 tsp. extra virgin olive oil. Coarsely mash when done and add cheese. Stir until cheese has melted in broccoli. Pound chicken breast until thin. Arrange a row of broccoli on chicken breast and roll breast around broccoli. Place in 350°F oven for 18-20 minutes. | |
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recipe reviews #98582
Ann (Missouri) says:
I used this recipe, but I altered it a little. I used fresh broccoli instead of frozen with a 1/4 cup of water. The stuffing was placed on thinly sliced chicken breast. I used about 1/4 cup of water and a little red chili pepper with my recipe. It came out great. Everyone enjoyed the stuffed chicken breast and we estimated each serving to be about 190 calories. The recipe above didn't have any calories posted and it would be very helpful for everyone it is posted. This recipe is very nice and easy to create.
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