1 lb. lean boneless beef top round steak
1 tbsp. vegetable oil
1 sm. onion, sliced
1 clove garlic, minced
1/2 lb. fresh broccoli stems cut in 1/8" slices, flowerettes separated
1/2 lb. carrots, cut in 1/8" diagonal slices
1 tbsp. soy sauce

Or 1 pound lean boneless pork loin, sliced in 1/4" thick strips.

Trim excess fat from meat. Quickly brown lean beef or pork strips in hot oil in large skillet or wok, stirring constantly. Add onion, broccoli stems, and carrots. Cook until vegetables are hot, but crisp. Add broccoli flowerettes and soy sauce; cook and stir 1 minute. Makes 4 (3 oz.) cooked servings. Can serve alone or with rice.