SPICED LAMB CHOPS 
8 rib or loin chops, about 1 1/2 inches thick
3 cloves of garlic, peeled & finely chopped
1 tbsp. chopped Italian parsley
1 1/2 tsp. dried mint
3/4 tsp. powdered ginger

Preheat oven to 400 degrees. Place chops in a shallow baking dish. In a small bowl, mix together garlic, parsley, mint and ginger. Pat mixture onto top of chops. Bake 20 minutes for medium rare. (Weight 4 ounces per serving.) Serve with 1 cup salad. Single serving = 4 ounces protein, 1 cup salad.

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