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“CRAN-APPLE OATMEAL WITH EQUAL” IS IN:

CRAN-APPLE OATMEAL WITH EQUAL 
20% calorie reduction from traditional recipe.

2 cups fat-free or 2% milk
1/3 cup dried cranberries
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1 cup old-fashioned or quick oats, uncooked
3/4 cup chopped apple
2 tablespoons Equal® Spoonful*
2 tablespoons chopped pecans (optional)
1/2 teaspoon vanilla

Combine milk, cranberries, cinnamon and salt in medium saucepan. Bring to boil over medium heat, stirring occasionally. Add oats and apple. Simmer, uncovered, 5 to 6 minutes for old-fashioned oats OR 1 to 2 minutes for quick oats, stirring occasionally until most of liquid has been absorbed. Remove from heat. Stir in Equal®, nuts and vanilla.

Makes 2 servings.

* May substitute 3 packets Equal® sweetener.

Submitted by: Equal

 

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