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Healthy · Yogurt · Sour Cream Lovers · Low Calorie |
CRAN-APPLE OATMEAL WITH EQUAL | |
20% calorie reduction from traditional recipe. 2 cups fat-free or 2% milk 1/3 cup dried cranberries 1/2 teaspoon ground cinnamon 1/4 teaspoon salt 1 cup old-fashioned or quick oats, uncooked 3/4 cup chopped apple 2 tablespoons Equal® Spoonful* 2 tablespoons chopped pecans (optional) 1/2 teaspoon vanilla Combine milk, cranberries, cinnamon and salt in medium saucepan. Bring to boil over medium heat, stirring occasionally. Add oats and apple. Simmer, uncovered, 5 to 6 minutes for old-fashioned oats OR 1 to 2 minutes for quick oats, stirring occasionally until most of liquid has been absorbed. Remove from heat. Stir in Equal®, nuts and vanilla. Makes 2 servings. * May substitute 3 packets Equal® sweetener. Submitted by: Equal |
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