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Healthy · Yogurt · Sour Cream Lovers · Reducing calories with Equal® |
BLENDER DRINK | |
1 banana 1/2 c. plain lowfat yogurt 12 oz. orange juice Blend until fruit is smooth. May substitute any fresh or canned fruit (without sugar). May use frozen fruit for a frosty drink. Alternatively, after fruit is pureed, it can be frozen in ice cube trays, then processed in a blender to make slushies. Makes 2 (12 oz.) servings (1-1/2 cups each). Calories: 170 per serving. Submitted by: CM |
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