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Healthy · Yogurt · Sour Cream Lovers · Reducing calories with Equal® |
CHOCOLATE PUDDING | |
3 tablespoons sugar 2 tablespoons Dutch process cocoa 1 tablespoon cornstarch 3/4 cup 2% low-fat milk 1/4 teaspoon vanilla DIRECTIONS AND INGREDIENTS FOR 1 SERVING: Combine sugar, cocoa, and cornstarch in a 1-quart glass measure, and stir well. Gradually add milk, stirring with a wire whisk. Microwave milk mixture on HIGH for 1 1/2 minutes, stirring often. Microwave at MEDIUM HIGH (70% power) for 1 1/2 minutes, or until mixture has thickened. Add the vanilla extract, and stir well with a wire whisk. This recipe makes one 3/4 cup serving. The recipe may be easily doubled or tripled. Increase microwave time for larger recipes. Nutrition (per serving) 281 calories, 28 calories from fat, 3.2g total fat, 9.2mg cholesterol, 83.4mg sodium, 548mg potassium, 60.3g carbohydrates, 3.3g fiber, 47.6g sugar, 8.1g protein. |
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