There are seafood stews swimming through every cuisine in the world. This one has a decided Mexican flair, which you can create instantly with a can of diced tomatoes, a can each of corn and black beans, and a handful of chopped cilantro. The shrimp cook in seconds, so they should be added in the last minute of simmering.

Nutritional Information Per Serving: Calories 210; Total fat 2. 5g; Saturated fat 0. 5g; Cholesterol 115mg; Sodium 710mg; Carbohydrate 23g; Fiber 4g; Protein 21g; Vitamin A 25%DV*; Vitamin C 25%DV; Calcium 4%DV; Iron 15%DV

* Daily Value