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Canned Food Fan Cookbook · Canned Food Fan Cookbook (II) · Canned Food Fan Cookbook (III) |
MOM'S SECRET RECIPE BEEF STEW | |
1 1/2 pounds lean beef, cut into 1-inch pieces 1/3 cup all-purpose flour 3 tablespoons vegetable oil 1 can (28 ounces) Italian-style stewed tomatoes, undrained 1 can (14 1/2 ounces) beef broth 1 medium onion, coarsely chopped 1/2 teaspoon black pepper 1/2 teaspoon dried thyme leaves 3 medium potatoes, peeled and cut into 1-inch pieces 2 cups baby carrots or 2 cups sliced carrots, 1-inch thick Preparation Time: Approximately 15 minutes Cook Time: Approximately 110 minutes Toss beef with flour in a medium bowl. Heat oil in a large, heavy saucepan or Dutch oven over medium-high. Heat until hot. Add the beef. Cook for 5 minutes or until browned, turning occasionally. Add tomatoes, broth, onion, pepper and thyme; bring to a boil over high heat. Reduce heat to low and cover. Simmer for 45 minutes or until the beef is just tender. Add the potatoes and carrots; return to a boil. Reduce heat and cover. Simmer for 45 minutes or until the beef and vegetables are tender. Servings: 8 Nutritional Information Per Serving: Calories 280; Total fat 9g; Saturated fat 2g; Cholesterol 45mg; Sodium 510mg; Carbohydrate 28g; Fiber 3g; Protein 23g; Vitamin A 90%DV*; Vitamin C 25%DV; Calcium 6%DV; Iron 15%DV *Daily Value Submitted by: Canned Food Fan: Courtesy of Mealtime.org |
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