REVIEWED RECIPES |
More popular recipes... |
FEATURED |
SPECIAL RECIPES |
More featured recipes... |
![]() |
Canned Food Fan Cookbook · Canned Food Fan Cookbook (II) · Canned Food Fan Cookbook (III) |
MOROCCAN CHICKEN | |
2 tablespoons olive oil 4 chicken thighs, skinned 1/2 onion, chopped 1 can (14 1/2 ounce) stewed tomatoes (no salt added) 1/2 cup dried plum (prune) juice or orange juice 6 pitted dried plums (prunes), diced 1/4 teaspoon ground allspice Kosher salt and freshly ground black pepper, to taste 1 1/3 cups boiling water 1 cup plain tabbouleh 1/2 cup chopped parsley Heat the oil in a large skillet over medium-high heat. Add the chicken and brown on one side. Turn and add the onion; continue cooking until the onion and chicken are browned. Drain the excess fat. Stir in the tomatoes, juice, dried plums, allspice, salt and pepper. Cover and cook 5 minutes over medium heat. Uncover and simmer about 10 minutes, until the sauce thickens and the chicken is done; turning the chicken and stirring the sauce occasionally. Meanwhile combine the boiling water and tabbouleh in a medium saucepan. Cover and rest for 5 minutes. Add the parsley to tabbouleh and season to taste with salt and pepper. Serve the chicken and sauce on a bed of tabbouleh. Servings: 4 Nutritional Information Per Serving: Calories 360; Fat 10g; Saturated fat 2g; Cholesterol 55mg; Sodium 470mg; Total Carbohydrate 52g; Fiber 11g; Protein 20g; Vitamin A 25%DV*; Vitamin C 40%DV; Calcium 8%DV; Iron 20%DV * Daily Value Submitted by: Canned Food Fan / Mealtime.org |
Add review Share |
SPREAD THE LOVE - SHARE THIS RECIPE | |||
Print recipe: | Printer-friendly version | ||
Link to recipe: | Copy | ||
Email recipe to: |
RECIPE PULSE |
TRENDING NOW |