1 egg
1/2 c. milk
3/4 c. rolled oats
1 lb. ground beef (preferably 9% fat)
3 tbsp. onions, finely chopped
1 tsp. salt
1/2 c. cheese (4 slices American cheese)

Mix ingredients well. Put into crock pot and cook 4-6 hours on low. (May cook 1 hour in 350 degree F. oven.)

This recipe can be multiplied easily and still fit into crock pot.