Vegetable cooking spray
6 (4 oz.) lean, boneless center cut loin pork chops, 1/4 inch thick
1 med.-sized green bell pepper
1 (14 1/2 oz.) can no salt added whole tomatoes, undrained and chopped
1/2 tsp. salt
1/4 tsp. pepper

Coat a large nonstick skillet with vegetable cooking spray; place on medium-high heat until hot. Add pork chops and brown on all sides. Chop half of bell pepper; sprinkle over chops. Cut remaining half into rings, set aside.