Vegetable cooking spray
4 c. peeled, seeded, chopped tomato
2 c. chopped onion
2 (15.5 oz.) cans golden hominy, drained
1 tsp. chili powder
1/4 tsp. garlic powder
1/4 tsp. salt
1/4 tsp. pepper
1/2 c. shredded reduced fat Monterey Jack cheese

Coat a non-stick skillet with cooking spray; place over medium-high heat until hot. Add tomato and onion; saute until onion is tender. Stir in hominy and next 4 ingredients.

Spoon into a 2 quart baking dish coated with cooking spray. Bake, uncovered, at 350 degrees for 25 minutes. Sprinkle with cheese; bake until cheese melts. Yield: 12 servings.