In small casserole, put 1 teaspoon olive oil. Add 3 (3 1/2 oz.) chicken breasts. Press 1 1/2 tablespoons seasoned crumbs into chicken. Top with fresh tomato slices. Sprinkle with basil.

Top with 1 oz. provolone cheese. Bake at 425 degrees for 20 minutes. 4 Protein, 1 Fat, 1/2 Bread. Also great with fish!