Belle's Black Bean Dip - Recipe

Recipe Index	New Recipes ~ everyday ~	Rated Recipes tested and reviewed	Popular Recipes fun!	Cooking Times & Temps for various meats and cuts	Unit Conversion cups, ounces, tbsp.	Diet & Health vitamins, minerals	Nutrition Facts

RECIPE COLLECTION

“BELLE'S BLACK BEAN DIP” IS IN:

NEXT RECIPE: BELLE'S BUTTERMILK PANCAKES

BELLE'S BLACK BEAN DIP

1 (10 oz.) can black bean soup
1/4 tsp. sea salt (or 1/2 tsp. taco seasoning)
1/4 tsp. Tabasco
1 large onion, minced
3 cloves garlic, finely minced or pressed
1 tsp. chili powder
1 cup grated Cheddar or Jack cheese
1/4 cup grated or pureed Jalapeno or Poblano pepper

Combine all ingredients, mixing together well. A blender may be used. If you like a little extra texture, add peppers last and pulse a few times, leaving the dip chunky. Some diced ripe tomatoes (about 1/2 cup) can also be added for extra texture, if desired, as a variation.

Season to taste before serving with your favorite chips or veggies.

Servings: 12

Nutrition (per serving equal to 1/12 of recipe): 80 calories, 4.1g total fat, 2.5g saturated fat, .34g polyunsaturated fat, 0g trans fat, 1.26g monounsaturated fat, 116.5mg potassium, 6.3g carbohydrates, .99g sugar, 1.3g fiber, 4.7g protein, 12.4mg cholesterol, 577.8mg sodium, 99.7mg calcium, 184.1IU Vitamin A, 1.1mg Vitamin C, 1.4IU Vitamin D, less than 1mg iron, starch 2.2g.

Submitted by: Belle

Related recipes

Related recipe search

“BLACK BEAN CORN SALAD”
“BLACK BEAN CORN TOMATO”	“BLACK BEAN”	“SAUCE CHILI”
	“BLACK BEAN CHILIS”

New recipes

Top of page

—Recipe Index—

Appetizers · Beverages · Breads · Cakes · Candies · Casseroles · Cookies · Desserts · Eggs · Favorites · Fish · Fruits · Holidays · International (A-I) · International (J-Z) · Italian · Main Dishes · Meats · Mexican · Outdoor · Pastas · Pies · Potatoes · Poultry · Salads · Sauces · Soups · Vegetables

SPREAD THE LOVE - SHARE THIS RECIPE
	Print recipe:	Printer-friendly version
	Link to recipe:	Copy
	Email recipe to:	SendSend