1/2 c. cottage cheese
6 to 8 oz. baked potato
Dash of chives

Press cottage cheese through a sieve or colander and put in a food blender for a short time to a whipped consistency. Stir in chives. Split baked potato and fluff with fork. Add cheese mixture. Single serving = 1 serving starch, 1 serving protein.

(Yogurt can also be on a baked potato instead of sour cream. Measure 1/2 cup of yogurt blended with chives and add to fluffed baked potato. This would constitute 1 serving of starch and 1/2 cup serving of protein.)