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“PINEAPPLE GUACAMOLE” IS IN:

PINEAPPLE GUACAMOLE 
1 slice onion, about 1/2-inch thick, cut in chunks
1 clove garlic
1 canned jalapeño pepper, stemmed, seeded and halved
2 large, ripe avocados, peeled, pitted and cut in chunks
1 cup canned, crushed pineapple in juice, drained
2 teaspoons fresh lemon juice
1 teaspoon kosher salt

Preparation Time: 5

Combine onion, garlic and jalapeño in the work bowl of a food processor, equipped with a knife blade, and chop finely. Add avocado, 2/3 of the crushed pineapple, lemon juice and salt, and process into a coarse purée. Scrape the guacamole into a serving bowl and mix in the remaining crushed pineapple. Serve with chips or vegetables for dipping.

Servings: 10

Nutritional Information Per Serving:

Calories 93; Total fat 6g; Saturated fat 1g; Cholesterol 0mg; Sodium 133mg; Carbohydrate 28g; Fiber 2g; Protein 1g; Vitamin C 16%DV*; Folate 1%DV; Calcium 0%DV; Iron 6%DV; Potassium 0%DV *Daily Value

Submitted by: Canned Food Fan

recipe reviews
Pineapple Guacamole
   #96133
 Kari (Wisconsin) says:
Very easy recipe with great flavor! I added some red pepper. I'll definitely make this recipe again!

 

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