REVIEWED RECIPES |
More popular recipes... |
FEATURED |
SPECIAL RECIPES |
More featured recipes... |
![]() |
Canned Food Fan Cookbook · Canned Food Fan Cookbook (II) · Canned Food Fan Cookbook (IV) |
PINEAPPLE GUACAMOLE | |
1 slice onion, about 1/2-inch thick, cut in chunks 1 clove garlic 1 canned jalapeño pepper, stemmed, seeded and halved 2 large, ripe avocados, peeled, pitted and cut in chunks 1 cup canned, crushed pineapple in juice, drained 2 teaspoons fresh lemon juice 1 teaspoon kosher salt Preparation Time: 5 Combine onion, garlic and jalapeño in the work bowl of a food processor, equipped with a knife blade, and chop finely. Add avocado, 2/3 of the crushed pineapple, lemon juice and salt, and process into a coarse purée. Scrape the guacamole into a serving bowl and mix in the remaining crushed pineapple. Serve with chips or vegetables for dipping. Servings: 10 Nutritional Information Per Serving: Calories 93; Total fat 6g; Saturated fat 1g; Cholesterol 0mg; Sodium 133mg; Carbohydrate 28g; Fiber 2g; Protein 1g; Vitamin C 16%DV*; Folate 1%DV; Calcium 0%DV; Iron 6%DV; Potassium 0%DV *Daily Value Submitted by: Canned Food Fan |
1 review | Add review Share |
SUPPORT THIS RECIPE BY SHARING | |||
Print recipe: | Printer-friendly version | ||
Link to recipe: | Copy | ||
Email recipe to: |
ADD YOUR REVIEW |
RECIPE PULSE |
TRENDING NOW |