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PARMESAN BREADED PORK CHOPS | |
4 pork chops, 3/4 inch thick (about 3 oz each) 1 egg, beaten 1 tsp. salt 1/4 tsp. pepper 1/3 c. grated Parmesan cheese 1/3 c. dry bread crumbs 2 tbsp. all-purpose flour Heat oven 350°F. Dredge pork chops in flour to coat both sides. Dip pork chops in combined egg and seasoning and then in combined cheese and bread crumbs. Heat oil in skillet, brown each chop on both sides. Bake at 350°F 35 minutes turning chops occasionally. Servings: 4 (111.70g per serving) Nutrition (per serving): 233.84 calories, 7.57g total fat, 3.23g saturated fat, 253.29mg potassium, 10.24g carbohydrates, 0.76g sugar, 0.63g fiber, 29.18g protein, 112.92mg cholesterol, 850.83mg sodium, 1.65mg iron, 28.12mcg folate, 268.72mg phosphorus, 76.55IU Vitamin A, 0.98mcg Vitamin B12, 0.06mg Vitamin C, 36.74IU Vitamin D. |
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