Vegetable cooking spray
1 c. cauliflower, chopped
1 med. tomato, seeded & chopped
1/4 lb. mushrooms, sliced
3/4 c. skim milk mozzarella cheese, shredded
1/4 c. Swiss cheese, shredded
1 c. liquid egg substitute
1 c. evaporated skim milk
1/8 tsp. black pepper
1/4 tsp. whole dried basil
Paprika

Preheat oven to 350 degrees. Spray a 9 inch quiche dish and large non-stick skillet with cooking spray.

Saute cauliflower, tomato and mushrooms until just tender. Drain and place in quiche dish. Sprinkle with cheese. Combine next four ingredients and pour over cheese. Sprinkle with paprika. Bake at 350 degrees for 30 to 40 minutes or until firm in center.

Nutritional Analysis Per Serving: 146 calories, 6.7 grams fat, 21 milligrams cholesterol, 143 milligrams sodium.