1 1/2 c. chopped fresh broccoli
1/2 c. finely chopped sweet red pepper (pimento is fine too)
1/4 c. finely chopped onion
1/4 c. water
8 oz. frozen egg substitute, thawed
8 oz. imitation crab (or lump crabmeat)
3/4 c. shredded reduced fat Swiss cheese
1/2 c. skim milk
1/2 tsp. salt
1/4 tsp. dry mustard
1/4 tsp. ground red pepper (cayenne is nice if you enjoy spicy foods)
1/2 c. sliced fresh mushrooms

Combine broccoli, red pepper (or pimento), onion and water in saucepan (or microwave dish). Cover and cook until vegetables are crisp-tender (3 to 5 minutes). Drain well.

Combine vegetable mixture and all remaining ingredients, stirring gently and thoroughly. Pour mixture into a 10 inch quiche dish coated with cooking spray. Bake at 350 degrees for 45 minutes, or until knife comes out clean when inserted near center of quiche. Let stand 10 minutes before slicing into wedges. Makes 8 servings. Enjoy!