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GINGER AND PEACH | |
(Low Cholesterol, Low Fat) Nonstick spray 4 med. skinless chicken breast halves 1 (8 oz.) can lite peach slices 1/8 tsp. ground ginger 1/4 tsp. salt 1/2 of 8 oz. can sliced water chestnuts 2 c. hot cooked rice 1 (6 oz.) pkg. frozen pea pods (optional) 1 tsp. cornstarch Spray large skillet with spray. On medium heat, cook chicken 8 to 10 minutes; turn and brown evenly. Remove from skillet but keep warm. Drain peaches, reserving juice. Add water to juice to equal 1/2 cup. Stir in cornstarch, ginger and salt. Add to skillet. Cook and stir until thickened and bubbly. Cook and stir 1 minute more. Gently stir in peaches and water chestnuts; heat through. On serving platter, arrange rice, chicken and pea pods. Spoon sauce over chicken. Serves 4. |
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