3/4 lb. lean ground beef
1/8 tsp. salt
1/4 tsp. freshly ground black pepper
1 oz. low-fat Swiss cheese slices
2 tsp. Dijon mustard
2 green leaf lettuce leaves
1/2 medium tomato, sliced
1/2 small red onion, thinly sliced

Heat grill or grill pan to medium-high.

Mix together beef, salt, and pepper; form into 2 patties. Grill patties to desired doneness, 4 minutes per side for medium. Top with cheese and cover; cook until cheese is melted, 1 minute.

Remove from heat, spread with mustard, and top with lettuce, tomato, and onion; serve.

Nutritional Information: 330 calories; 16 total fat (6g sat); 5g carbohydrate; 39g protein; 0g fiber; 470mg sodium.

Submitted by: CIK