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CHICKEN AND PEPPERS SANDWICHES | |
4 boneless chicken breast halves (1 lb.), skinned 2 tbsp. lemon juice 2 tbsp. water 2 tbsp. olive oil 1 tsp. dried whole basil 1 tsp. dried whole oregano 1 clove garlic, crushed Dash of pepper Vegetable cooking spray 1/2 c. (2 oz.) shredded part skim Mozzarella cheese 3 tbsp. finely chopped green pepper 3 tbsp. finely chopped sweet red pepper 2 tbsp. finely chopped onion 4 curly leaf lettuce leaves 2 whole wheat hamburger buns, split Trim excess fat from chicken breast halves. Place chicken between 2 sheets of wax paper, and flatten to 1/4 inch thickness, using a meat mallet or rolling pin. Place chicken breast halves in a shallow container. Combine lemon juice and next 6 ingredients, stirring well. Pour over chicken. Cover and marinate in refrigerator 2 hours. Remove chicken from marinade, reserving marinade. Arrange chicken on a grill coated with cooking spray. Grill 6 inches over hot coals 15 minutes, turning and basting with reserved marinade every 5 minutes. Remove chicken from grill, and sprinkle with cheese. Set chicken aside, and keep warm. Coat a medium skillet with cooking spray. Place over medium heat until hot. Add green pepper, sweet red pepper, and onion. Saute 2 minutes or until tender. Remove from heat. Place lettuce leaves on 4 bun halves. Place reserved chicken on lettuce leaves. Top each bun half with 2 tablespoon pepper mixture. Yield: 4 servings (318 calories per serving). |
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