In saucepan melt butter. Stir in flour, 1/8 teaspoon salt and 1/8 teaspoon pepper. Add milk. Cook and stir until thickened and bubbly. Stir 1 tablespoon of sauce into salmon mixture. Fill each manicotti with 1/2 cup salmon mixture.

Place each in an individual casserole or arrange in a 10 x 6 x 2 inch or 12 x 7 x 2 inch baking dish. Stir cucumber and pepper sauce into remaining sauce. Spoon over manicotti. Cover; bake in a 350 degree oven for 25 minutes or until heated through. Serves 4.

Per serving: 241 calories, 23 g protein, 19 g carbohydrates, 7 g fat, 25 mg cholesterol, 566 mg sodium.