1 3/4 c. low-fat baking mix (such as Pioneer)
1 tsp. ground cinnamon
1/4 tsp. ground nutmeg
1/8 tsp. ground cloves
1/2 c. egg substitute or 2 egg whites
1/2 c. brown sugar
1 tbsp. vegetable oil
1/4 c. applesauce
3/4 c. milk
3/4 c. of 2 of the following: berries, apples, raisins, nuts, dried cranberries, etc.

Mix first 8 ingredients. Add milk and mix. Blend in fruit and nuts. Spoon into muffin cups and bake at 400°F for 18 to 20 minutes.