1 pie crust, partially baked
1 tbsp. parsley
1 tsp. basil
1 (10 oz.) pkg. spinach, thawed OR fresh
1 c. low fat 1% cottage cheese
1 c. buttermilk
1 tbsp. flour
1 egg
1 egg white
1/2 tsp. salt
1/4 tsp. pepper
1/4 tsp. nutmeg
2 tbsp. sliced green onions

Preheat oven to 375 degrees. Combine parsley and basil in food processor; set aside. Fresh spinach, tear off stems. Cook spinach 3 minutes in 1/2 cup water, drain. Combine cottage cheese, buttermilk, flour, eggs, salt, pepper and nutmeg. Using a food processor or bowl add spinach. Stir in onion and parsley, basil pour into partially baked pie crust. Bake about 30 minutes. 9 slices - 200 calories 17 sat fat cal.