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HUMMUS 
2 cups cooked chick-peas
3 cloves garlic
1/4 cup freshly squeezed lemon juice
1/4 cup extra virgin olive oil
water
2 tbsp. fresh Italian parsley, chopped

Serve Hummus accompanied by pita bread or with any Mediterranean fare. Makes a wonderful dip for raw vegetables, especially quartered baby artichokes.

In a food processor or blender, puree chick peas and garlic. Combine lemon juice with olive oil and a few drops of water (or enough to make a soft consistency). Scrape bowl down and process again until smooth.

Transfer mixture to a small serving bowl and smooth over the top; sprinkle with parsley. Cover with plastic wrap and refrigerate for 1-2 hours before serving.

Note: This may be made with dried or canned chick peas. Drain canned chick peas before adding. If using dried chick peas, soak overnight. The next day, cover the chick peas with lightly salted water and bring to a boil; reduce heat and simmer until tender (or cook in a pressure cooker following manufacturer's instructions). Extra chick peas may be frozen until needed after they have been cooked. One pound of dried chick peas makes enough for 2 recipes, or recipe may be doubled.

Servings: 8

Nutrition (per serving): 135 calories, 7.5g total fat, Omg cholesterol, 180.3mg sodium, 122.5mg potassium, 14.7g carbohydrates, 2.7g fiber, less than 1g sugar, 3.1g protein, 1g saturated fat, less than 1mg iron, 42.7mcg folate, 56.7mg phosphorus, 96.11U Vitamin A, Omcg Vitamin B12, 7.4mg Vitamin C.

Submitted by: CM

recipe reviews
Hummus
 #189567
 Adam (Arizona) says:
Big, bold flavors! Excellent - better than store brand. Be careful with the parsley. I made this with boiled, dried chickpeas as the canned chickpeas don't taste right. And a touch of toasted sesame oil. I substituted vegetable oil for the olive oil - personal preference. Very good.

 

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