CHICKEN & BROCCOLI QUICHE 
1 1/2 c. chicken, cooked & diced
1 (10 oz.) frozen chopped broccoli, thawed & drained
1 c. lite Ricotta cheese
1/2 c. low fat plain yogurt
1 egg
1 egg white
1/4 c. flour
1/2 tsp. baking powder
1/2 tsp. salt
1/4 c. Parmesan cheese
2 tbsp. butter, melted

Lightly spray 9-inch pie plate with Pam. Combine half of chicken and broccoli in pie plate.

Puree Ricotta cheese, yogurt, egg and egg white. Add flour, baking powder, salt, Parmesan cheese and butter in blender. Pour over chicken in pie plate. Scatter remaining chicken and broccoli over top.

Bake at 350 degrees for 35 to 45 minutes, until toothpick comes clean. Let stand 10 minutes before serving.

 

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