1/4 c. oil
1/3 c. honey
2 tbsp. molasses
1 tsp. vanilla
2 1/2 c. whole wheat flour
1 tsp. baking powder
1/2 tsp. baking soda
1/4 tsp. salt
1 tsp. cinnamon
1/4 to 1/2 c. milk
Oil or butter for greasing pans

Mix oil, honey, molasses and vanilla in large bowl. Combine 2 1/2 cups flour, baking powder, salt and cinnamon in a medium bowl. Add dry mix to liquids, alternating with milk. Mix well. When dough gets too stiff for stirring, mix with hands. If dough is too sticky, add up to 1/2 cup more flour.

Divide dough in half. Roll out directly on cookie sheets; cover entire sheet. Use knife to cut into 2 1/2 inch squares, but do not separate. Prick with fork. Bake 15-25 minutes at 300 degrees (until outer edges are slightly browned). Let cool on cookie sheets. When cool, remove with spatula and store in an airtight container. Makes approximately 60 crackers.

The nutritional breakdown is calculated according to the amount listed for the ingredients above. If another 1/2 cup flour is needed, add 4 calories and 1 gram of carbohydrate per cracker.

Per Serving (2) : Cal 78; Pro 1.6 gms; CHO 13 gms; Fat 2.2 gms; Chol 0.5 mg; Sodium 43 mg.

Diabetic Exchanges: bread - 1.