1 (7 oz.) can whole chilies, mild
1 lb. cottage cheese, low fat
6 oz. turkey or chicken, cooked and diced
4 oz. Mozzarella cheese (can include Monterey Jack or cheddar, as well)
3 tbsp. flour
Salt and pepper, to taste
1/4 tsp. seasoned salt
1 (13 oz.) can evaporated skim milk
1 (15 oz.) can tomato sauce
4 eggs, separated
1/2 oz. sesame seeds

Remove seeds form whole chilies and flatten half of them on the bottom of a greased deep dish casserole. Cover with cottage cheese. Put the rest of the chilies on next. Cover them with meat and cheese.

Beat egg whites and yolks separately. Add milk and flour to yolks. Then add salt and pepper to taste. Fold in beaten egg whites and pour the mixture over the chilies and cheese. Sprinkle sesame seeds over mixture.

Bake covered at 350 degrees for 50 minutes. Uncover, pour tomato sauce over. Bake 20-25 minutes more. Let stand 5 minutes; serve.