1 1/2 c. yellow whole grain cornmeal
1 tsp. baking soda
1 tsp. sugar
1/2 tsp. salt
2 egg whites or 1 egg
1/4 c. picante sauce
1/4 c. vegetable oil
1 (8 oz.) carton plain non-fat yogurt
Vegetable cooking spray

In mixing bowl, whisk egg whites lightly. Add picante sauce, oil and buttermilk; mix well. Add dry ingredients and mix until moistened. Spoon into muffin pans coated with non-stick spray, filling 2/3 full. Bake at 425 degrees for 18-20 minutes. Yield: 1 dozen.